Juneathon Day 17-Weak, but done

Not a lot to report:

Did a body weight workout, not very tough, but strength-building at least.

I've decided that body weight workouts are much more effective and rewarding than going to the gym. So I'm going to stop the gym trips and work on a good body weight routine.

I think I'll see strength results much faster and they'll be more dramatic.

Remember: Strong is the new thin! Or black! Or whatever.


Comments

Post a Comment

Popular posts from this blog

Wildfire Secrets

Recently, because of an incredibly supportive significant other, I've started coming to terms with what it has meant in my life to be the daughter of a mother with severe mental illness, to be the sister of a woman with multiple handicaps, to be a smarter-than-average girl/woman, to be a girl/woman who had a lot of secrets, mostly family ones that she was expected to keep, to be a girl/woman who was bullied for being smart and/or less than attractive, to be a girl/woman who became "attractive" late in life and what that means in our society, and so many other things that I just thought I had to live with and didn't talk about it. And now I've been given permission to talk about it, and think about it, and admit it to myself, and bring it to light so it can die a healthy death. And I'm terrified. I'm terrified because I'm afraid of becoming that person who is defined by her problems. I'm afraid of being seen as a victim. I'm afraid of saying ...
Read more

Juneathon Day 16 and running thoughts

Did the Couch to 10K, Week 5, Day 2. There's a pretty significant jump in running time and I was a little worried. Going to 8 minutes at a time seemed a leap I couldn't keep up with. But I did! And it felt pretty good. It helps that the beginning of my run is more downhill and then the last part is uphill. Sounds weird, but it seems like the easier run gets me warmed up for the tough one and I'm able to get through it better. Anyway, Week 5 is almost in the bag and then there's the Week 6 jump. Ugh.
Read more